Artichoke, Spinach, Bacon, & Tomato Egg Wraps easy to prep this grab and go breakfast is great for busy people.   Make your own egg wraps or buy some.   Not needing it to be a “wrap”?  Roll & slice up for a delicious one dish breakfast.

Breakfast Broccoli

Hash, you’ll never miss the potatoes in this tasty lower carb breakfast hash.  Two over easy eggs, shredded broccoli slaw, bacon and mini peppers make this an easy breakfast to prep for the week or the day.

Sweet Potato, Kale & Tomato Egg Bake – Shredded sweet potatoes mixed into this egg bake really sets this breakfast up for a hearty dish.  For those seeking a balanced life style and is DASH friendly you can break down into individual portions for the week?

Make- ahead Microwave Omelets – these tasty individual omelets are both easy to make and a quick and convenient breakfast option.  When you double the recipe you can make 6,  freeze, grab and thaw when ready to make.